ABOUT
What is a health coach?
A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.
What makes a health coach unique?
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
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Philosophy & Educational Background
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated.We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I studied with the world's top health and wellness experts including:
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Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
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Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
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David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
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Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
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Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
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Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
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Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
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Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
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Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
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David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
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Mark Bittman, New York Times Columnist, Bestselling Author
WHY YOU NEED A HEALTH COACH
Accountability
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Motivation
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Support
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WORK WITH ME
Breakthrough/Strategy Session
Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want.
Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life.
Discover which foods and habits are bringing your body down, and what to do about it.
Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.
14 Day Cleanse Reset
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Do you get bloated after eating?
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Do you tend to gain weight easily especially in your belly?
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Do you have extra pounds that won’t come off with diet and exercise?
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Do you have headaches more than occasionally?
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Do you frequently belch or feel gassy or gurgling in your belly?
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Do you tend to feel lethargic during the day?
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Do you have cravings for sugar or starchy foods?
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Do you experience mood swings or anxiety?
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Do you have difficulty focusing or experience foggy brain?
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Do you have allergies or hayfever?
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Do you experience pain, muscle achiness, or stiffness in your joints?
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Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
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Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
90 Day Total Transformation
Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there's a bigger meaning as to why you haven't found that sweet spot.
In this 90 day transformational journey, we will discover what's been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).
Want to know if we're a good fit?
CONTACT
Inquiries
For any inquiries, questions or commendations, please fill out the following form.